My take on diet in the video and how I controlled the awful itching.
Here is a link that explains the diet I talk about in the video. I followed it for nine months whilst still using topical steroids (because even then I noticed how it got rid of the dreaded itching!) and then the first seven months of TSW. I have now incorporated a much larger range of foods into my diet but the base of my diet is still formed by the failsafe foods.
I have never actually purchased the book but it is available here: http://www.sswahs.nsw.gov.au/rpa/allergy/resources/foodintol/handbook.html
Let me know in the comments if you have any questions!